Water | 2.5g |
Energy | 526.0kcal |
Energy | 2203.0kJ |
Protein | 9.3g |
Total lipid (fat) | 33.2g |
Ash | 3.4g |
Carbohydrate, by difference | 51.6g |
Fiber, total dietary | 9.9g |
Sugars, total | 0.79g |
Calcium, Ca | 113.0mg |
Iron, Fe | 2.24mg |
Magnesium, Mg | 91.0mg |
Phosphorus, P | 361.0mg |
Potassium, K | 261.0mg |
Sodium, Na | 889.0mg |
Zinc, Zn | 2.01mg |
Copper, Cu | 0.14mg |
Manganese, Mn | 0.713mg |
Selenium, Se | 12.0??g |
Vitamin C, total ascorbic acid | 0.5mg |
Thiamin | 0.124mg |
Riboflavin | 0.241mg |
Niacin | 1.453mg |
Pantothenic acid | 0.461mg |
Vitamin B-6 | 0.235mg |
Folate, total | 11.0??g |
Folic acid | 0.0??g |
Folate, food | 11.0??g |
Folate, DFE | 11.0??g |
Choline, total | 15.3mg |
Vitamin B-12 | 0.53??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 8.0??g |
Retinol | 1.0??g |
Carotene, beta | 62.0??g |
Carotene, alpha | 40.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 140.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 1002.0??g |
Vitamin E (alpha-tocopherol) | 3.82mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 8.2??g |
Fatty acids, total saturated | 6.41g |
4:0 | 0.03g |
6:0 | 0.02g |
8:0 | 0.01g |
10:0 | 0.03g |
12:0 | 0.02g |
14:0 | 0.22g |
16:0 | 4.8g |
18:0 | 1.28g |
Fatty acids, total monounsaturated | 9.7g |
16:1 undifferentiated | 0.1g |
18:1 undifferentiated | 9.6g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 15.37g |
18:2 undifferentiated | 14.5g |
18:3 undifferentiated | 0.88g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 11.0mg |
Tryptophan | 0.094g |
Threonine | 0.417g |
Isoleucine | 0.402g |
Leucine | 1.024g |
Lysine | 0.443g |
Methionine | 0.191g |
Cystine | 0.16g |
Phenylalanine | 0.405g |
Tyrosine | 0.349g |
Valine | 0.489g |
Arginine | 0.391g |
Histidine | 0.252g |
Alanine | 0.58g |
Aspartic acid | 0.718g |
Glutamic acid | 1.729g |
Glycine | 0.308g |
Proline | 0.743g |
Serine | 0.446g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |